New martial arts workout coming soon!

New martial arts workout coming soon!

Core De Force is coming in November, with a sneak preview today 10/3/16 on Beachbody on Demand!  So what kind of workout is it??

  • Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
  • Bodyweight training that sculpts overall definition
  • Explosive cardio intervals to max your calorie burn

If you enjoy mixed martial arts, this is the workout for you!  It’s a 30 day workout with meal plan and no additional equipment needed.  Enter the sweepstakes here to win a FREE copy of Core De Force!

If you’re interested let me know and I’ll get you in my group for November!  My email is redk55@yahoo.com.core-de-force

 

 

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