Core De Force is coming in November, with a sneak preview today 10/3/16 on Beachbody on Demand! So what kind of workout is it??
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
- Bodyweight training that sculpts overall definition
- Explosive cardio intervals to max your calorie burn
If you enjoy mixed martial arts, this is the workout for you! It’s a 30 day workout with meal plan and no additional equipment needed. Enter the sweepstakes here to win a FREE copy of Core De Force!
If you’re interested let me know and I’ll get you in my group for November! My email is email@example.com.