Throwback Thursday, to the time before I followed the 21 day portion fix meal plan!
I thought I was eating healthy. I ate veggies every day, I didn’t eat a lot of candy, chips, fast food. I cooked most of our meals from scratch and we didn’t eat out a lot. I thought I just needed to work out more, but I couldn’t get motivated unless I was training for a race (running was the best way I knew how to lose weight). And I got frustrated, because I couldn’t get my mile times much lower than 8:30 minute miles. I ran cross country in high school and wanted to get back down to the 7 minute mile range but just couldn’t get fit enough to get there.
After watching a friend post her amazing before & after pics FOR A YEAR, I finally decided to try her program. It worked for her, so MAYBE it would work for me. I wanted to lose 5 lbs and stay in a size 8, not a 10.
So I started 21 day fix in January. And the weight steadily and slowly started coming off. So I thought why stop here? Maybe, just maybe could I get to a size 6? I was a size 6 in high school and college. What if I could get there? And then after I was a size 6 my body sort of plateaued in it’s weight loss and held steady at 130, which I felt comfortable with. But my body composition kept changing, and I dropped another size to a 4!
I never thought I’d be a size 4 and a SMALL, holy smokes. I’ve been a medium my entire life. And here we are, 7 months later, and I have no issues maintaining my weight. I just ran a 5k last weekend and ran it in 21:21. I’m back down to 7 minute miles!! Yayyyy!
The weight loss has been great, but even better it’s how I feel. I feel good, I feel healthy, I don’t have extra belly weight now and I’m eating healthier and in the right portions. Sure, I cheat now and then, but aim to maintain an 80-90% adherence to the portion fix program. And sugar is so much less appealing when you know EXACTLY how it affects your body!
So I’m here today to offer you a FREE ONE DAY CUSTOMIZED portion fix meal plan. 21 day fix does cost money. I was SO hesitant to pay for a new program when I was already paying for a gym membership. I understand, so want to offer you a way to try it for one day for free to see if you like it before committing to a program! CLICK HERE to request your FREE ONE DAY 21 day fix meal plan to be emailed to you!