Updated before and after

Updated before and after

I think it’s important to post these pictures for accountability, and also so when I talk about the workouts I do and things I eat and drink, you can actually believe me that they work! Here is an updated before and after – picture on the left, from January 2016. Picture on the right, from December 2016. So, it only took me 34 years (almost 35!) to finally have some ab definition!  I’ll take it!



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