Clean Eating vs Paleo/whole30 vs Mediterranean

Clean Eating vs Paleo/whole30 vs Mediterranean

In case you were wondering what some key differences were between some of the current popular diet and nutrition plans happening these days, check out the chart below!  Whole 30 isn’t mentioned here; but you can include it in the Paleo circle. Whole30 is similar to Paleo in that it also eliminates grains, beans/legumes, dairy and sugar. Paleo permits non-refined sugar such as honey and is designed to be a lifestyle change, while Whole30 is designed to be a 30 day program to improve your relationship with food, but not maintained forever. More information about it here. I follow a clean eating lifestyle 80% of the time, to allow for the occasional beer and wine and dessert. Gotta live a little!  I also practice portion control – because I think that’s a necessary factor in eating healthy. You can still over do it on healthy foods!

paleo-vs-clean-eating

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