Ragnar Ultra Countdown: less than 4 weeks!

Ragnar Ultra Countdown: less than 4 weeks!

The past two weeks I’ve had both kids start school; one in kindergarten and one in preschool. I now have 3 times a week I am ALONE for 3.5 hours. What have I been doing with all of this lovely free time? Running. Yes. Almost every time. Here’s why!

I am running in a Ragnar Relay Ultra Team in 4 weeks! What is a Ragnar? It’s a relay race that you run with a team, taking turns running until you are all done the set course. There are trail ones, there are road ones, there is even a new crossfit division. Check their website, there is probably one in your state if not near you!

The Ragnar I am participating in is a trail run so we will not have to have the whole van situation of driving around as is common for the road race series. We will be camping out in a set location with three different trail loops that all start and finish in the same location. Typically for this race, there is a team of 8 people. Since my team is doing it as an Ultra (more mileage) – we have a team of 4 lovely ladies.

And what kind of mileage are we talking here? See my legs and mileage below. I am runner #2, so I will start my legs whenever our first teammates finishes hers; and each leg going forward is dependent on when my teammates finish theirs, etc.
Leg 1: will start approximately 2pm on Friday – approximately 11 miles
Leg 2: will start at approximately 10:30pm on Friday – approximately 13 miles (nothing like running a half marathon in the dark! Gotta get a headlamp soon!)
Leg 3: will start at approximately 7am on Saturday – approximately 7 miles. Hallelujah! Then I’m done.

I am loving the times I was assigned to, as I will be able to get a hopefully restful night’s sleep at our campsite for most of the night. I am excited for the night running. I hope I don’t let my team down as I imagine it will be a little bit slower running at night. I’m a bit worried about the overall mileage.

Thus my need to run every single chance I get! I have been doing a lot of trail running to get used to the conditions and have been loving every second of it. It is so peaceful and relaxing. I’ve been doubling up some days to try to get used to running on tired legs; but my mileage is still not as high as I’d like it to be – there is a fine balance with increasing mileage as not to risk injury. I probably should have started training a few weeks earlier than I did, but nothing I can do about it now besides work hard and get as close to where I need to be as possible! 2 more weeks of pushing hard and then I will be reducing mileage to rest and recover my body for the actual event. Here’s a shot from one of my trail runs! Have you ever done an ultra trail race or Ragnar?

Sherman Branch
The trails are calling and I must go.

 

 

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