Healthy chocolate banana waffles!

Healthy chocolate banana waffles!

First timer over here for the chocolate waffles, and I have to say I am definitely a fan!! My kids: one had already eaten a plum and declined waffles. The other ate Cheerios and also declined a waffle. Whaaaat!?  I ate 2 eggs with a turkey sausage/mushroom and onion scramble, and being the good mom that I am, had to eat at least one waffle to taste test it and make sure it was edible. It was good plain and that’s how I ate it! It would have been over the top amazing with butter and syrup, as would pretty much anything, but I decided to not go too crazy since I’m *trying* to stick to a lower carb plan for this week following the week 3 Shift Shop nutrition plan and workout. More about that in another post!

The original recipe can be found here – this is listed as an allergen free recipe. I didn’t have buckwheat flour, so I used whole wheat flour+ almond meal so it took away the gluten free element. It also resulted in a drier mix so then I had to modify and add more egg & milk. Here’s what I did below and it turned out perfect.

Chocolate banana waffles

1/2 c whole wheat flour
1/4 c almond meal or almond flour
1/4 c unsweetened cocoa powder (baking cocoa)- I used Ghirardelli 100% unsweetened cocoa
1 tsp baking powder
1 tsp cinnamon
1 medium banana, mashed
1 TBsp coconut oil, melted and cooled
1 tsp vanilla extract
2 eggs
1/2 – 3/4 c milk

Combine dry ingredients, set aside. Combine wet ingredients until mixed – start with 1/2 cup milk. Combine wet and dry ingredients. If you think the batter is too thick, add an additional 1 TBsp of milk at a time and combine. I probably added 2-3 TBsp in addition to the 1/2 cup. Scoop into waffle maker and cook according to your device’s instructions! I have an Oster large waffle maker, I had mine on second to highest heat setting and cooked for 5 minutes. This yielded 3 full size waffles for me. I think next time I make this, I will add another banana (or applesauce) to make it a little sweeter, which will probably change the consistency a bit but I think it will be good. Let me know if you try them and like them!

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Summer and Fall races and Training update!

Summer and Fall races and Training update!

The end of June we traveled for 2 weeks to see family in Pennsylvania and New Jersey. We hit the Jersey Shore (Long Beach Island) where I got in a few runs but mostly beach, beer and candy. Then on to central Jersey where I think I got rid of my tan lines at the pool, got to catch up with Jersey friends and got back on track a little bit with nutrition and workouts (and gave my mother in law’s neighbors some entertainment, at least). Townhouse courtyard workouts for the win! Then we traveled on to Pennsylvania to see my family. We visited Hershey Park; I got some great runs in with my brother but got sidetracked with ice cream and cupcakes. The sugar struggle is real. I have a really hard time resisting it when it’s right in front of me. I just can’t. When I don’t buy it at home I’m all good but elsewhere, forget it!

So after I got back, I started up Shift Shop, which is a 3 week agility and strength training workout that progressively gets more challenging (and each workout increases by 10 minutes!). I just finished up week 2 so I’m pretty stoked to see how the final week of workouts are!

After I wrap up Shift Shop, I am ramping up the long distance running to start training for the South Carolina Ragnar Relay Ultra I will be running in the beginning of October. I will be running an 8, 10 and 12 mile leg each over a 2 day period so I need to get the training started! I am pretty sure I will be cross training with Sagi with the program Body Beast, which is a lot of weights and strength training. I need a break from Autumn Calabrese. Although I love her, we have spent a lot of time together with 21 day fix extreme over the past year and we need some space. I’m pretty excited to be doing more with weights and I think it will compliment my running very well.

I’m also running two 10k races during the Ultra Training, one in August and one in September to keep me motivated! If you’d like to follow my journey a little more please find me on IG at jodiprice55, I keep things a bit more updated there!